You could be reeling at the moment from a hurtful situation. You could also be feeling stressed and burnt out. Normally we want to kick out and show our rage and hurt but now is not the time to do this. Honing your raw emotion and drawing upon your inner reserves will serve you far greater. You are stronger than you think you are. Dig deep and find calmness, compassion and an inner will to deal with this situation maturely for the greater good. By harnessing your personal strength to endure this setback you will find that you will come out of this on higher ground. If you are struggling, perhaps think of seeking the help of a therapist. Alternatively you could be the pillar of strength for others. There could be a situation where you feel the need to support or help someone close through a crisis. Either way, control your human urges and be the better person.