You need to get out of your head right now before you create a future of unhappiness and lack of movement! You have slipped into a mind-set where you can see no way forward in your current situation and just feel like you have to give up and stop fighting. This stops now as it couldn’t be further from the truth! Listen to your gut, it is telling you that you are not happy. Eradicate all of these negative thoughts of helplessness and push past them to see the bigger picture. You are far more capable than you think and can implement change by getting out of this situation by using your inner strength and thinking out a solid plan. If you don’t make the moves now, your future will be full of disappointment and you will find yourself feeling trapped in a job or relationship that you really don’t want to be in.

This is your wake up call! These thought processes and negative self-belief systems need to stop now! You see yourself as the victim at the moment, stuck in a horrible job, relationship or situation that you have told yourself there is no way out of. You feel doomed if you do and doomed if you don’t. Stop telling yourself that you are stuck and there is no way out! Your thoughts have overwhelmed your inner strength so it’s time to banish these thoughts and tap into your intuition and listen to the truth of the situation rather than cowering back believing that you are too weak or stuck to make change. By implementing positive mind-sets and making changes to get yourself out of this situation will free you form this sense of entrapment. Don’t be shy in asking others to help you get out of this energy that you find yourself in. When you look back after the change you will realise how toxic everything was.

If you are told something enough you believe it to be true. This is particularly so if someone around you is telling you things on a regular basis that are making you feel unworthy or really not good enough. It could even be a job that is demoralising you and making you feel inept and uninspired. Whatever the situation, it has honed your thought processes to thinking nothing but negativity about yourself. You feel caught between a rock and a hard place as you think of the consequences of moving away from this situation. You are damned if you do and feel damned if you don’t. You have to realise that outside sources have made you feel this way which could now have you feeling like a victim. You have been conditioned and now believe what you are being told. It is time to stop this. Listen to your intuition, are you really as bad as they make out? Are you really that weak victim? I don’t think so! So bin the old habits, banish these negative self-belief patterns and find a new stronger you that can get out of this situation as soon as possible.

It seems that you feel trapped at the moment and cannot find a way out. Is this the reality of the situation or is it really down to your own perception? You are not really that happy in a job, relationship or predicament that you find yourself in. You desperately hope it will all go away and change will come about. The only way to change this situation is to stop listening to your thoughts that are full of fear and are detrimental to you. Your intuition is telling you that you must move on and make change but you fear there will be repercussions if you start ruffling someone’s feathers or move from a controlling boss. At the moment the fears are overwhelming you as you have allowed yourself to stay in this negativity for far too long. It is time to change your thought processes, get rid of old behaviours and start to discover your inner strength. The only thing holding you back is yourself. Stop thinking you can’t and embrace all thoughts that say you can, it’s time to own it and move forward with the courage of your convictions.

When we find ourselves in a mind numbing job, unhappy relationship or a horrible situation that we can see no way out of we do tend to end up feeling the victim and wanting to give up. The more miserable we find ourselves the more we allow the negative thought processes in that make us feel trapped and helpless. You may be in this position right now and can see no way out. If you do nothing you will find yourself stuck and your circumstances will never change. It is time to take action! Banish those negative thought processes, make a plan for change and let go of old behaviours and habits that leave you in victim mode. Now is not the time to give up as you really are setting up your near future. Defeat or triumph, it’s your choice.