If you leave your current thoughts unchecked you are heading for a mini disaster. Something has happened in your life which has sent you reeling and fearing every outcome that you can think of! Your racing thoughts and anxiety are keeping you up at night as you play out each horrendous scenario after another. Is it really that terrible though? Are your spiralling thoughts fuelling a situation which in reality isn’t really that bad? Take a breath and think clearly on this situation. Look at the reality of it and analyse how much of your own fears you have invested into this to make it worse. If you are not careful your fears and negative thoughts will dedicate themselves so much to this situation you could find yourself manifesting everything that you don’t want to happen into reality. Stop the negativity in its tracks by replacing it with positive thoughts because if you allow your fears to continue you really are setting yourself up for a dismal future.

Wow, you really are on a downer at the moment and really are not in love with yourself. Everything you have to say about yourself is negative and you perceive yourself as a failure or weak. You have had a situation in your life that has brought you down to a level of hopelessness that is keeping you awake at night. You may be feeling depressed and may be projecting you fears and negativity in every aspect of your life. Nothing seems bright and you really can’t get out of these obsessive thoughts of doom and disaster. Your thoughts have outweighed the reality of the situation, it really isn’t as bad as you think. It is time to share your thoughts and worries with someone you trust and take lengths to introduce positive affirmations into your mind no matter how tough it is. Mindfulness and meditation may help you get out of this rut. By changing nothing, nothing will change.

Your life at the moment is being tainted by your over worrying and obsessive thoughts. Everything, no matter how small is being blown up in your eyes as a catastrophe! When we allow our negative thoughts to go awry, they will just grow and grow into something ugly that blurs your reality. These thoughts are most probably keeping you awake at night. The more you worry the more you feel helpless and have a lowered opinion of yourself. You must seek the strength within to make an effort to stop these thoughts as they lead to negative emotion and behaviour. The more you focus on them the more you are in danger of manifesting everything that you fear into reality. Ask for help from a trusted source and share your worries, this really will help. Adopt mindfulness, relaxation techniques and perhaps mediation to quieten the demons that have been running your life. It really isn’t as bad as you are making it to be.

You want to have nothing in your life but happiness, health, wealth and abundance. You also want to be strong enough to deal with anything that comes your way with grace and diligence. You hope you are that person that can maintain positivity during adversity. The problem is you have slipped down the slope in the past where your obsessive negative thoughts and worries created a not too pleasant life to live in. You fear that when the next low ball comes you may sink back in to this helpless state where your anxiety kept you up at night. Don’t allow this fear to take a grip and start to grow in your consciousness on the next challenge. You have successfully moved on from this so don’t succumb to the demons when life gets tough. You are stronger than you think, never forget that.

If you don’t stop these racing thoughts and obsessive worries you are in for a dismal future. Worrying does not help any situation it just fires us up to a frenzy of panic and stress when we don’t even know the outcome of the thing we are worrying about! Do not allow your negativity and anxiety to infiltrate your every waking thought. If you are not careful your fears will manifest into reality and you will attract exactly what you don’t want. These thoughts could be keeping you awake at night where you imagine worst case scenarios to your problem. This could cause depression, helplessness and a lack of self-love if left unchecked. It is time to stop these thoughts in their tracks with positive affirmations and analysis of the truth of the situation without your emotions butting in. Seek the advice of others and share your worries. Try everything you can to maintain a positive and healthy outlook on your situation now and for any future challenges.