Ultimate betrayal, hurt, spite or pain has been heaped upon you from a person you loved or trusted. The pain is excruciating and feels so unjust. You literally have been stabbed in the back. The fact is that this ordeal has left you reeling and bathed in sadness. You must not play the victim and surround yourself in self-pity. Look at the situation, honour the grieving and start to look within to see the lessons you have learned and why this has happened. You serve nothing by giving up and sitting in the pain. Use this ordeal to help strengthen your boundaries, accept the change and move on with courage. Let the actions around the person that caused you harm go, as it will lighten your energy and speed up your grieving. This may have rocked you now, but trust in your heart that it will pass in time. Dust yourself down, take a deep breath and look to the future.